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Post by Markpd on Dec 14, 2020 13:02:59 GMT -8
From the website I linked on the 12th - Note that some varieties are high in oxalates, which are naturally occurring compounds that bind to calcium, making some of it unavailable to your body.
Spinach is one of them. So although it has a lot of calcium, it’s less available than the calcium in low-oxalate greens, such as kale and collard greens.
Some beans and lentils are listed there too.
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Thea
Member
Posts: 1,012
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Post by Thea on Dec 14, 2020 13:30:58 GMT -8
From the website I linked on the 12th - Note that some varieties are high in oxalates, which are naturally occurring compounds that bind to calcium, making some of it unavailable to your body.
Spinach is one of them. So although it has a lot of calcium, it’s less available than the calcium in low-oxalate greens, such as kale and collard greens.Some beans and lentils are listed there too. Thanks Markpd !
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Post by Markpd on Dec 14, 2020 14:32:35 GMT -8
That was just 1 site I found in a quick search, their are many more, I did notice a few others I quickly looked at mentioned the same foods.
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